Self Guided Courses
Mabui Gumi: Nervous System Restoration
A Guided practice for nervous sytem restoration after rupture
What’s Inside:
Practices for listening to land through the body and silence
Seasonal observation: skywatching, wind tracking, and nature journaling
Ritual offerings with food, water, smoke, and movement
Guidance for creating and tending nature altars
Reflections on diaspora, migration, and displaced earth memory
Practices for designing personal land-based rituals and seasonal rhythms
Exchange:
$288 — self-paced journey
this is a course for nervous sytem restoration after rupture. grief.
Warabigami: Inner child Healing Journey
A meditative journey to honor your inner child and restore Trust
What’s Inside:
Practices for listening to land through the body and silence
Seasonal observation: skywatching, wind tracking, and nature journaling
Ritual offerings with food, water, smoke, and movement
Guidance for creating and tending nature altars
Reflections on diaspora, migration, and displaced earth memory
Practices for designing personal land-based rituals and seasonal rhythms
Exchange:
$288 — self-paced journey
A course for cultivating belonging with the land you live on. This offering teaches you how to listen to place through body and ritual, tend nature altars, and create rhythms of reciprocity that honor both ancestral and adopted homelands.
Utotu: Ancestral Healing Practice
A sacred process of remembering, reclaiming, and Honoring Your Lineage.
What’s Inside:
Family Dynamics & Narrative mapping
Ancestry inquiry (trauma-informed)
Exploration of cultural foodways, spiritual traditions, and nutritional roots
Practices for grief, forgiveness, and ancestral reconnection
Seasonal food rituals and ancestral altar guidance
Journal prompts, somatic inquiry, and guided meditations
Exchange: $333 (self-paced) | $555 (guided with closing ritual)
A trauma-informed course for reconnecting with your lineage and repairing inherited patterns. You will explore ancestral grief and blessings, reclaim cultural foodways, and create living rituals of remembrance that support both personal and generational healing.
Ikigai: Celebrating Your reason for being
A meditative course for tending your path and Celebrating your reason for being.
Through guided meditations, journaling practices, and rituals of gratitude and remembrance, this course helps you embody your ikigai as a blessing for yourself and future generations.
What’s Inside:
Guided meditations through each life stage
Journaling prompts and reflection practices
Tools for nervous system care and inner child healing
Ikigai Mapping template for patterns and purpose
Rituals and sensory practices for grounding
Exchange: $333
Kusuimun: Animistic Herbalism Course
life as Medicine — a private, guided journey of healing and renewal
A private 1:1 program rooted in Okinawan wisdom and the Umui Method™. This journey combines nourishment, ritual, energy medicine, and coaching to support balance, grief tending, and daily renewal.
What’s Inside
Biweekly 1:1 sessions (2–3 hrs each)
Functional medicine food guidance and recipes
Breathwork, Reiki, sound healing, and somatic practices
Rituals and personalized care plans
Ongoing messaging support between sessions
Closing integration and blessing ceremony
Exchange:
$3,333 (3 months)
Nuchigusui: Life Medicine 1:1 Mentorship
life Medicine — a private, guided journey of healing and renewal
A private 1:1 program rooted in Okinawan wisdom and the Umui Method™. This journey combines nourishment, ritual, energy medicine, and coaching to support balance, grief tending, and daily renewal.
What’s Inside
Biweekly 1:1 sessions (2–3 hrs each)
Functional medicine food guidance and recipes
Breathwork, Reiki, sound healing, and somatic practices
Rituals and personalized care plans
Ongoing messaging support between sessions
Closing integration and blessing ceremony
Exchange:
$3,333 (3 months)