Umui Healing Journey
Mabui Gumi: Restoring Your nervous System
A clinically-informed and spiritually grounded guide to restoring your vital life force. This offering bridges somatic healing, nervous system science, and the Okinawan understanding of mabui to support regulation, integration, and return to self.
What’s Inside:
Guided meditations for regulation and restoration
Somatic practices rooted in nervous system repair
Psychoeducation on trauma, stress responses, and emotional processing
Journaling prompts for integration, grief, and self-repair
Practices for building safety, capacity, and resilience
Rituals for restoring vitality and coherence
Exchange: $111 (self-paced)
Warabigami: Embracing Your Divine Inner Child
A digital workbook for reconnecting with the sacred child within. Through meditation, journaling, and reparenting practices, you will revisit your birth story, early childhood, family roles, and adolescence to honor your inner child as divine, release old patterns, and reclaim joy.
What’s Inside:
Guided meditations through each stage of development
Journaling prompts and reflection practices
Family roles and masks worksheets
Trauma-sensitive tools for reparenting and nervous system repair
Rituals and practices to restore belonging and play
Exchange: $111 (self-paced)
Utotu: Ancestral Healing and Remembrance
A trauma-informed guide for reconnecting with your lineage and tending to inherited patterns. Through reflection, ritual, and nourishment, this offering integrates ancestral reverence with clinically-informed practices that support emotional processing, nervous system regulation, and intergenerational healing.
What’s Inside:
Family dynamics and narrative mapping (genogram-informed)
Ancestry inquiry with trauma-informed care principles
Exploration of cultural foodways, spiritual traditions, and nutritional roots
Practices for grief, forgiveness, and ancestral reconnection
Seasonal food rituals and ancestral altar guidance
Journal prompts, somatic inquiry, and guided meditations
Nervous system regulation tools (grounding, orienting, resourcing)
Psychoeducation on intergenerational patterns and emotional inheritance
Exchange: $111 (self-paced)
Ikigai : Rooting In Place & Purpose
A reflective and structured guide to clarifying purpose through both intuitive exploration and practical frameworks. This offering integrates meaning-making practices with psychologically-informed tools for motivation, identity, and aligned action.
What’s Inside:
Guided reflections for values, strengths, and desires
Worksheets integrating passion, skill, service, and sustainability
Practices for motivation, habit formation, and aligned action
Journaling prompts for identity, direction, and life design
Psychoeducation on purpose, fulfillment, and well-being
Rituals to anchor meaning into daily life
Exchange: $111 (self-paced)