Fuchiba ( Mugwort)

Artemisia princeps | フチバ

Botanical Description
A hardy, aromatic perennial with silver-backed, lobed leaves. Grows abundantly in Okinawa along roadsides and field edges.

Parts Used
Leaves (fresh or dried)

Energetics
Taste: Bitter, slightly pungent
Temperature: Warming
Affinity: Womb, liver, digestion, nerves

Actions
Emmenagogue, digestive stimulant, carminative, nervine, antimicrobial, anti-inflammatory, mild diaphoretic, uterine tonic, dream herb

Traditional Uses
Used in teas, porridges, and soups to support menstruation, postpartum recovery, and fatigue. Hung or burned to ward off illness.

Modern Applications
Supports digestion, eases cramps, calms the nervous system, enhances vivid dreaming. Antimicrobial and anti-inflammatory properties.

Contraindications
Avoid during pregnancy. Use with care in seizure-prone individuals.

Preparation Methods
Infusion, soup, tempura, smudge, infused oil, moxa

Dose
Tea: 1 cup up to 2x/day
Tincture: 10–30 drops as needed