Handama

Gynura bicolor | Okinawan Spinach

Botanical Description
A vibrant leafy green with dark green tops and purple undersides. Grows well in warm climates and is often found in backyard gardens or forest edges.

Parts Used
Leaves and tender stems (cooked or raw)

Energetics
Taste: Mild, slightly sweet and earthy
Temperature: Cooling
Affinity: Blood, skin, liver

Actions
Blood tonic, cooling, anti-inflammatory, antioxidant, wound healing

Traditional Uses
Consumed in stir-fries and salads for its beautifying and blood-enriching properties. Used traditionally for skin conditions and minor wounds.

Modern Applications
Rich in polyphenols, iron, and chlorophyll. Supports anti-aging, skin health, and detoxification. May aid in lowering blood pressure and reducing oxidative stress.

Contraindications
Generally safe. Overconsumption may lead to digestive upset in sensitive individuals.

Preparation Methods
Lightly sautéed, added to soups, salads, or smoothies

Dose
Food: ½–1 cup cooked or raw leaves per meal