Turmeric ( ukun)

Curcuma longa | ウコン

Botanical Description
A tropical perennial with golden-orange rhizomes and broad green leaves. Widely cultivated in Okinawa.

Parts Used
Rhizome (fresh or dried)

Energetics
Taste: Bitter, pungent
Temperature: Warming
Affinity: Liver, blood, joints, digestion

Actions
Anti-inflammatory, cholagogue, antioxidant, carminative, hepatoprotective, mild analgesic, emmenagogue

Traditional Uses
Consumed daily for liver and digestive support. Used postpartum, topically for wounds and swelling.

Modern Applications
Supports joint health, detoxification, skin clarity, and digestion. Antioxidant and anti-aging.

Contraindications
Avoid in pregnancy in high doses. May interfere with blood thinners.

Preparation Methods
Tea, golden milk, poultice, powder, tincture

Dose
Tea: 1–2 cups/day
Powder: 500–2000 mg/day
Tincture: 20–60 drops 2–3x/day